Reset-Wellness is a program that was developed by Peter de Smidt, PT, DPT, Cert. MDT, MTC, STC. to help anyone achieve better health.
Question, comments or feedback?
R is for Relaxation & Rest.
Proper sleep is vital. Rest & Relaxation also are key in a good work-life balance, so coem to us to Reboot and Rejuvenate and Upgrade Your Life.
E is for Education and Engage.
Education is needed ongoing, as new research emerges and we still need to bust some stubborn myths. By engaging you on a deep personal level we can find the specific needs you have and how we can help you with that.
S is for Strength Training, and Support.
Strength training is key to boost metabolism. We support you with personalized programs and advice.
E is for Exercises, and Emerge.
Different people need different exercises; different goals, different lifestyles, different level of experience. When you perform a tailored exercise program just for you and you keep it up you will emerge healthier than ever before.
T is for Transition, and Training.
Training incorporates Exercises for strength, flexibility, endurance as well as proper rest combined with solid nutrition. This takes time and a period of transition: this is where we come in to assist you to avoid that you “fall of the wagon”