How to do Bulgarian Split Squat

The Bulgarian split squat isn’t an all-around better exercise than the barbell back squat, but if you incorporate it into your plan intelligently, it can help improve your leg development while reducing your risk of injury and muscle imbalances. Benefits 💪It’s a unilateral exercise, so we can reduce differences between left and right 💪We can […]

Why Do You Need Manual Therapy?

        We believe Physical Therapy should include Manual Therapy treatments for several reasons. Research (Balthazard 2012) shows that Manual Therapy combined with exercises is better than either treatment by itself and according to research by Puentedura (2011), manual therapy reduces fear avoidance behaviors as well. Looking at evidence based treatment options for low […]

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