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How to do Bulgarian Split Squat

The Bulgarian split squat isn’t an all-around better exercise than the barbell back squat, but if you incorporate it into your plan intelligently, it can help improve your leg development while reducing your risk of injury and muscle imbalances. Benefits 💪It’s a unilateral exercise, so we can reduce differences between left and right 💪We can …

How to Hip Thrust

Popularity The Hip Thrust exercises has become a lot more popular and for good good reason. For the longest time everyone resolved to do squats to build lower body. While the squat is a great exercises it mostly targets the quads, the large muscle group in the front of the thigh. Balance For function and …

Pain with overhead press?

Many patients and athletes report difficulty with overhead pressing. Neck pain and shoulder pain are common, but even low back pain is frequently reported with this challenging exercise. Especially if done in standing with a barbell. Common faults Anterior bar path muted hips hyperextension of spine forward torso The anterior bar path is seen when …

Deadlift To Reduce Low Back Pain?

When you have low bck pain, the last thing you want to do are probably deadlifts. And I get it, I understand where you come from. We all have been told that deadlifts can cause back pain, not help it. So what do we see in Physical Therapy clinics? Clamshells, bird dogs and leg lifts …

Why Do You Need Manual Therapy?

        We believe Physical Therapy should include Manual Therapy treatments for several reasons. Research (Balthazard 2012) shows that Manual Therapy combined with exercises is better than either treatment by itself and according to research by Puentedura (2011), manual therapy reduces fear avoidance behaviors as well. Looking at evidence based treatment options for low …