Foods to prevent muscle damage

What is EIMD Exercise-induced muscle damage (EIMD) is typically caused by exercise that you are not used to, like new exercises or sudden increase in exercise levels. EIMD results in pain, soreness, inflammation, and reduced muscle function. Studies In recent years, a multitude of techniques including massage, cryotherapy, and stretching have been used to reduce […]

Eat Nuts For Better Health

People who eat nuts regularly have a lower chance of being overweight. Nuts contain mostly healthy unsaturated fats and are also a good source of fiber, protein and antioxidants. Almonds and pistachios are a great addition to your nutrition plan. Source: Eat Nuts For Better Body Composition and Optimal Health | Poliquin Article

Zucchini Tortilla Recipe

Revamp your taco night routine with these tasty zucchini tortillas. This easy-to-make recipe slashes calories from classic flour and corn tortillas and adds a big nutritional punch of vitamin C and protein to every bite; each tasty tortillas offers 6.4grams of protein! They definitely don’t taste like the original, but they’re absolutely delicious and fold […]

3 Fat Burning Detox Waters

Fruits Kiwi, lemons, lime, grapefruit, pineapple, apples – they’re all packed with enzymes and antioxidants to kick-start your body natural detox function, but also to nourish your cells with vitamins (especially vitamin C, which is a powerful antioxidant and anti-age ally). Fruits boost your metabolism and help the body eliminate the waste more rapidly. Apple […]

Apple Cider Vinegar Detox

Apple Cider Vinegar Detox Recipe 12 ounce glass of water 4 Tbsp. Bragg – Apple Cider Vinegar with the mother(the good stuff) 1 tsp. ground cinnamon 4 Tbsp. lemon juice or one lemon 1 pinch cayenne pepper (if you please) 4 Tbsp. honey (raw honey if possible) or 1/2 Teaspoon sweetener A slice of apple (optional) […]

Detox Waters

Try adding the below 5 naturally detoxifying ingredients to your water and take your detox game to the next level. To detoxify means to remove toxins. Our bodies do a pretty good job of this already, and is why we have livers, colons and kidneys to filter and help remove our waste, but some people […]

Warm Lemon Water with Turmeric

Add even more health benefits to your morning cup of warm lemon water by mixing in turmeric. Here’s how to do it and why. Lemon water, among many other things, detoxifies the body by giving the digestive system a kick in the morning. Turmeric is an incredibly powerful nutritional supplement. The Indian spice has chemical compounds […]