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Lemon Detox Water

This is the classic single serve recipe provided in Stanley Burrough’s book: 2 (tbs). of lemon or lime 2 (tbs). of genuine maple syrup 1/10 tsp cayenne pepper 10 oz. water (hot or cold as preferred) For those who cannot enjoy their lemonade, we offer this alternative: Mix equal parts of lemon juice and maple …

Blueberry Smoothie

1 c skim milk 1 c frozen unsweetened blueberries 1 Tbsp cold-pressed organic flaxseed oil (MUFA) COMBINE milk and blueberries in blender, and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. NUTRITION (per serving) 273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, …

10 Slimming Smoothie Recipes

Sip up and slim down with these delicious flat belly smoothie recipes. Quick and easy to prepare, these smoothie recipes are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These 10 filling, creamy smoothies are perfect for breakfast, lunch, or a snack Mango Smoothie Surprise …

Mango Smoothie Surprise

¼ c mango cubes ¼ c mashed ripe avocado (MUFA) ½ c mango juice ¼ c fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and …

Liquid Diet for Weight Loss

All liquid diets have been awarded with the title of being miracle workers at promoting weight loss! Liquid diets for weight loss can be of quite a few types. If you are aiming for a short term goal at weight loss, then the solution to your problem awaits in the form of a liquid diet. …

The 12 Best Smoothie Ingredients

You can boost your brain, build muscle, burn fat, and help your heart in less than one minute: Just mix up a smoothie and slurp. It’s that simple—if you include these dozen add-ins that not only pack health benefits, but also make your shake taste even better. Peanut butter Packed with protein, manganese, and niacin, …

Detox Waters

Be creative with your next water bottle refill. What if there was an easy way to flatten your belly–almost instantly–without counting calories? There is: detox water. Drinking water is important, we all know that. But water is not always so tasty or inviting. Spice it up with these Detox Waters Grapefruit, lemon, lime, dill, cucumber, …