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Don’t over eat healthy foods

Even when you eat healthy foods you need to use portion control. For your healthy lifestyle changes to work, make sure that even when you eat the right healthy foods, you still don’t eat too much. It’s also important to note than sufficient sleep is vital to reach your lifestyle goals. Also, watch out for …

Dangers and benefits of detoxing.

Discover the dangers and benefits of detoxing. A detox is a diet plan that requires you to follow a particular diet over a certain period of time in order to cleanse the body. Our bodies have an amazing detox system already in place and there’s no need to spend on expensive treatments and products. A …

Check out our Wellness Programs

From Detox to Vacation Bootcamp Whether you’re looking for weight loss, sport nutrition or healthy aging, we’ll coach you the whole way!  During detox week you spend a week with us at the Bed&Breakfast and we help you to re-boot your wellness. Read more

Is the Paleo Diet a Fraudulent Fad or the Healthiest Diet to Hit Mainstream? 

Paleo Diet Came across this interesting article. The Paleo diet has been around for years. The popularity of Cross Fit brought this diet more into the mainstream. like many other diets there is no real credible research to show that it works. What do you think? Source: Is the Paleo Diet a Fraudulent Fad or …

Is Red Meat Really Unhealthy For You?

Before you take a bite into that fat, juicy burger, read a few of these warnings. One of the longest running debates in the health-food world is whether red meat is a friend or foe. Many nutritionists label red meat a prime nutrient-rich option — it’s packed with iron and its protein-to-ounce ratio is one …

How many times should you eat per day?

Within the fitness community there has been a prevailing dogma over the past few decades which asserts that eating meals at higher frequencies throughout the day (e.g., 6 – 7 meals instead of the standard 3 – 4 meals per day) will impart additional and beneficial effects on metabolism and fat loss. More recently, and …

A new blog about fitness and wellness.

  Reset-Wellness: What is it and why do I need to read about it? Have you ever felt the need for a fresh start? Are you at a plateau? Trouble with your work-life balance? Is your diet not working? Are your exercise programs not showing results? We can help improve your health, improve your body, …