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Shoulder Pain?What can do in the Gym?

Shoulderpain is one of the most common problems that happen to my fitness clients. The #benchpress #shoulderpress and even #bicepscurls often lead to #shoulderimpingement ..If you have pain, you don’t have to stop lifting. But you may have modify your #exercise #programming ..Get someone who understands #injurymanagement and #injuryprevention as well as #strengthandconditioning to help […]

Does blood-flow restriction training work, and who can it help?

Blood-flow restriction training has almost as many applications and names as it has uses.  From: https://www.elitecme.com/resource-center/rehabilitation-therapy/blood-flow-restriction-training-does-it-work/ Some call it occlusion training; others, hypoxic training. Bands, cuffs, and even ACE bandages have been used in attempting to utilize the benefits of the training for a number of desired outcomes. Yet just about everyone agrees on one […]

Injured? Want To Work Out?

If you are in pain, or had a recent injury/surgery, and you want to start working out again, but don’t know where to start: reach out to a Physical Therapist. PT’s can help you safely start moving again. They understand your medical history and they understand exercise. However, if you want to start lifting weights […]

Weightlifting is not bad for your knees, low back or shoulders

Weightlifting will not hurt you knees, back, shouldersWe need to stop telling people that weightlifting is bad for them. Yes, before anyone start with weightlifting they need the prerequisite mobility and stability and know good form. Yes, not everyone needs to use a barbell to do deadlifts. Actually most people do not, but they can […]

How to Train Your Hamstrings

Recent recent shows that Hip-extension exercise selectively activates the biceps femoris long head, and the knee-flexion exercises, like Nordic Curl exercise, preferentially recruits the semitendinosus.So when you want to train the entire hamstring you need to pick exercises from both groups. When you want to be specific with your exercises because of certain condition, you […]