Rowing for back, neck and shoulder pain

#UpgradeYourPhysicalTherapy #rowing variations are my most popular exercises. Rowing is effective for people with a lot of different problems #backpain #Neckpain #shoulderpain It works for your #posture because this one of the #compoundexercises that involves different joints and muscles Typically I program twice as much rowing as I do for pressing, but it depends on […]

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