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What Is Blood Flow Restriction

Getting PopularNot just for patients, also for athletesImprove strength, gain mucle mass and increase endurance Blood flow restriction training is getting more and more popular in rehab setting and in the gyms. With good reason, as there is a substantial amount of research coming out that shows the benefit of BFR to improve strength and …

How can exercise help chronic pain?

Answer: Although resting for short periods can help with pain, too much rest may actually make it worse and put you at greater risk of injury. Research has shown that regular exercise can ease pain long term by improving muscle tone, strength, and flexibility. Exercise may also cause a release of endorphins, the body’s natural …

Knee Pain? Want To Work Out?

If you have¬†#kneepain, weight training can help. However, you may need to modify your workout.This chart shows you how different exercises compare, as far as strain on the knee.We are all individuals, so different exercises may affect pain differently .This information is intended for educational and entertainment purposes only. If you have knee pain you …

Shoulder Pain?What can do in the Gym?

Shoulderpain is one of the most common problems that happen to my fitness clients. The #benchpress #shoulderpress and even #bicepscurls often lead to #shoulderimpingement ..If you have pain, you don’t have to stop lifting. But you may have modify your #exercise #programming ..Get someone who understands #injurymanagement and #injuryprevention as well as #strengthandconditioning to help …