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Sitting is the new smoking

The Los Angeles Times recently interviewed Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk. Levine has been studying the adverse effects of our increasingly sedentary lifestyles for years and has summed up his findings in two sentences. “Sitting is more dangerous than smoking, kills …

What happens when you stop exercising?

Just as a good training program builds you up, falling off the workout wagon can have the opposite effect—sometimes almost immediately. Experts call this phenomenon “detraining,” and its consequences can weigh even heavier than the gut you see in the mirror. Fortunately, the condition is fully reversible, as long as you get your butt back …

A new blog about fitness and wellness.

  Reset-Wellness: What is it and why do I need to read about it? Have you ever felt the need for a fresh start? Are you at a plateau? Trouble with your work-life balance? Is your diet not working? Are your exercise programs not showing results? We can help improve your health, improve your body, …