Typical Physical Therapy program for hip pain-Part 3
Sample daily exercise program
| Day | Focus Area | Examples | Duration |
|---|---|---|---|
| Monday | Strength | Clamshells, Bridges, Step-Ups | 30 min |
| Tuesday | ROM & Stretching | Seated Hip Flexion, 90-90 Stretch | 20 min |
| Wednesday | Balance & Stability | Single-Leg Stance, Balance Board | 20 min |
| Thursday | Low-Impact Cardio | Cycling or Swimming | 30 min |
| Friday | Strength | Side-Lying Leg Raises, Glute Bridges | 30 min |
| Saturday | Functional Movements | Sit-to-Stands, Walking Practice | 20 min |
| Sunday | Rest/Active Recovery | Light stretching or yoga | 20 min |