I'm hurting, I should not exercise, right?
Wrong! You may need to change some things, but don't stop moving
- I have a herniated Disc: I should not exercise, right?
- I have a rotator cuff tear: Exercise will make it worse: agreed?
- I have arthritis in my knees: I can not run, correct?
No, No, and No.
Now, you might need to make some adjustments to your exercise routine, but movement equals healing!
Bulgings discs are very common, even in people without back pain!
Strenghtening can help a rotator cuff tear heal!
Exercise is the best approach to reduce knee pain and improve knee function It is best to seek out a qualified physical therapist to help you come up with a good exercise regimen, specifically for you.
But movement and exercise are the key to reduce your pain