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Causes of Neck Strain

Common incidents or habits contributing to neck strain include:

• Poor posture or awkward positioning, particularly with the head tilted or pushed too far forward.
• Daily activities contributing to neck strain include sitting in front of a computer, looking down at a smartphone or tablet and holding a phone between your head and shoulder.
• Lifting a heavy object. This action can place significant force on the neck muscles, leading to strain.
• A collision or a fall, resulting in sudden impact to the head, neck and spine.
• Repetitive motions involving the neck.
• Engaging in a new activity without properly warming up or allowing your body to adjust. 

Symptoms of Neck Strain You may experience a combination of the following symptoms:

• Dull aches to sharp, throbbing pain in the back of the head, shoulders and neck
• Decreased range of motion
• A tight, knotted or stiff sensation around the neck
• Pain when looking over your shoulder
• Headaches
• Tenderness Affected concentration
• A sharp, knife-like sensation in response to certain movements
• Muscle spasms

Along with these physical symptoms, neck strain resulting from a fall or collision may be accompanied by a concussion. This head injury is often characterized by nausea, dizziness, fatigue, difficulty talking, unconsciousness, balance and bladder control issues, or a headache that doesn’t go away and requires immediate medical attention.

Reach out if you want us to help you with your neck pain