FITNESS TRENDS 2016

Reset Wellness is keeping up with the trends in Health and Fitness:

• HIIT: part of every workout we do
• Bodyweight training: we offer TRX
• Outcomes: using FMS to identify your areas of improvement and then we re-assess to see if we accomplished our goals
• Outdoor activities: when weather permits we train out door
• Core Training: We incorporate core in to everything we do. It’s at the core of what we do.
• #ACSMFitTrends

Source: WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2016: 10th Anniversar… : ACSM’s Health & Fitness Journal