Reset Wellness is keeping up with the trends in Health and Fitness:
- HIIT: part of every workout we do
- Bodyweight training: we offer TRX
- Outcomes: using FMS to identify your areas of improvement and then we re-assess to see if we accomplished our goals
- Outdoor activities: when weather permits we train out door
- Core Training: We incorporate core in to everything we do. It’s at the core of what we do.
Source: WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2016: 10th Anniversar… : ACSM’s Health & Fitness Journal