Between hours in front of computer and downtime slumped over a smartphone our posture is suffering. Here are 4 exercises to improve posture.
This exercise works the entire posterior chain, without to much loading of the low back and knees
Planks can be traditional, or with use of a TRX support. Either way, its a great full body exercise to improve your overall posture
- Dumbbell Rows
Rowing will strengthen the upper back, to fight the muscles that pull you forward into a slumped posture
#MobilityFirst. We always recommend to improve mobility before we start loading the body with strengthening and/or stabilization activities. No one person is the same, so get a good assessment done to see where you need to start. We use the FMS as a way to guide you on your path to better posture and better daily function
Source: 4 Exercises to Improve Posture