If you are in pain, or had a recent injury/surgery, and you want to start working out again, but don’t know where to start: reach out to a Physical Therapist. PT’s can help you safely start moving again. They understand your medical history and they understand exercise. However, if you want to start lifting weights again you may want to look for a specialist that also understands strength training. That is where I fit in: “bridging the gap between rehab and fitness”

There is not a one-size-fits-all program for you. Your condition, your goals, your background, your anatomy make you unique. So a succesful program needs to be individualized. Many trainers and coaches can help with that, but they typically do not have the medical knowledge to understand your condition and you may get hurt again.

Here are some sample workouts I have put togetherfor patients over the past few weeks

5×5 approach
Full Body workout

If you need a workout that is specific for your goals, your medical history and your workout history AND you dont want to get injured again: email me


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