The Afterburn Effect: Keep Burning Calories After a Workout

The Afterburn Effect: Keep Burning Calories After a Workout

The so-called “afterburn effect” — which sounds like rocket science and is more officially known as “excess post-exercise oxygen consumption” or EPOC — isn’t new in the world of fitness. Several studies suggest a strong correlation between the number of calories burned post-exercise and the activity’s intensity .

Source: The Afterburn Effect: Keep Burning Calories After a Workout | Greatist