TRX Suspension Training is functional movement to enhance mobility and stability. But you can also use it for weight loss. Look at this 15 minute workout: Read More.
Perform each exercise for 60 seconds, resting for 30 seconds while you transition to the next movement. When you finish all five exercises start run through the sequence one more time for a 15-minute workout. For the first round perform the single-leg exercises on your right side, then switch to the left for the second.
Do you have pain?
This is a lot tougher than it looks. Great workout.