Adjust the TRX Suspension Trainer to mid length. Stand facing the TRX with your feet hip width apart. Position your elbows under your shoulders and lower your hips down and back, keeping your weight in your heels. Squeeze your glutes and drive your hips up to explode and jump at the top of your squat. Use the TRX straps to help you decelerate and land as softly as possible. Keep your chest lifted throughout the movement.
Why TRX suspension Training?
Our primary goal as rehab and performance professionals is to deliver safe and effective movement progressions that can be utilized to enhance qualities including joint health, tissue extensibility and nervous system efficiency. TRX movements can be scaled (progressed/regressed) and utilized with manual therapy techniques and other modalities. The suspension trainer can be used anywhere by anyone and is very effective for use in home exercise programs.