f you want to build some serious upper-body strength while developing functional fitness that will help you move, feel and look your best, then you should give TRX Suspension Training a try. Born in the Navy SEALs, Suspension Training was initially conceived of as a way for the world’s most-elite military to stay in shape while deployed in austere conditions with minimal gear, time or space. Now you can find these black and yellow straps in almost any gym and they have become a go-to workout tool for personal trainers, top athletes and celebrities everywhere.
Read More for step-by-step instructions from livestrong.com
Why TRX suspension Training?
Our primary goal as rehab and performance professionals is to deliver safe and effective movement progressions that can be utilized to enhance qualities including joint health, tissue extensibility and nervous system efficiency. TRX movements can be scaled (progressed/regressed) and utilized with manual therapy techniques and other modalities. The suspension trainer can be used anywhere by anyone and is very effective for use in home exercise programs.
I’m going to try these today
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