Yoga Pose For Great Sleep Posted byadmin August 30, 2015 2 Comments on Yoga Pose For Great Sleep Want better sleep? You might want to try yoga. A Harvard study on insomnia found that people who consistently practiced yoga for just eight weeks slept better and longer than those who didn’t Source: The Only Yoga Pose You Need For Great Sleep – mindbodygreen.com
Want better sleep? You might want to try yoga. A Harvard study on insomnia found that people who consistently practiced yoga for just eight weeks slept better and longer than those who didn’t
Do you have pain?
Easy enough. I’m going to try this
I agree. I just do simple yoga poses and it somehow helped me have good night sleep.