Many things can help your knee pain and we will discuss the most effective self care options in this series of blog posts
Good strength and motor control are vital for the knee. Start with 1 set of 10 reps and progress to 3 sets of 10. These exercises are basic, but important if you have knee pain or swelling in your knee. If you can easily do 3 sets of 10 reps, you are ready to progress to more resistive exercises.