Many things can help your knee pain and we will discuss the most effective self care options in this series of blog posts
Foam Rolling
Good mobility and flexibility is important. Foam Rolling can help. Spend 30-90 seconds per muscle group.
Start by sitting on a foam roll under both your thighs.
Next, using your arms, roll forward and back across this area.
Start by sitting with the foam roll under your affected calf and cross your other leg on top.
Next, lift your body up with your arms and roll forward and back across your calf area.
Start by lying face down so that a foam roll is under the top of your thighs.
Next, using your arms propped on your elbows, roll forward and back across this area.
Images courtesy of Hep2Go.com