Latest Blog Posts

  • Improve your squat depth

    Improve your squat depth

    1️⃣Quadruped Rockback – get on all fours with a wide stance, sink back into deep hip flexion, stretching your groin and glute muscles.⁣⁣ 2️⃣Ankle Prying – get down into a squat, lean to one side and push the knee forward while keeping the heel down, stretching the lower calf region.⁣⁣ 3️⃣Foam Roller T-Spine – get […]Read More »
  • Is a Butt Wink Bad?

    Is a Butt Wink Bad?

    Is The Butt Wink Bad For Your Back The Butt Wink can be seen at the bottom of a squat when the low back moves into flexion and starts to round. This can put additional pressure on muscles that stabilize the spine and pelvis, and maybe even the low back disks. It is not really […]Read More »
  • Is Squatting bad for you? | Part 2

    Is Squatting bad for you? | Part 2

    Is squatting bad for your knees?Is deep squatting harmful for your kneeIf your knees go past you toes when you squat, is that bad? I get these questions all the time and especially if patients have heard these half-truths from their doctor, its hard to make them understand that “IT DEPENDS” Many of us have […]Read More »
  • Is Squatting bad for you? | Part 1

    Is Squatting bad for you? | Part 1

    Is squatting bad for your knees?Is deep squatting harmful for your kneeIf your knees go past you toes when you squat, is that bad? I get these questions all the time and especially if patients have heard these half-truths from their doctor, its hard to make them understand that “IT DEPENDS” First Things First: SQUATTING […]Read More »
  • No time for the gym

    No time for the gym

    By doing a quick HIT routine you can work all muscle groups and even cardio. In less than 30 minutes with one piece of equipmentRead More »
  • Rowing for back, neck and shoulder pain

    Rowing for back, neck and shoulder pain

    #UpgradeYourPhysicalTherapy #rowing variations are my most popular exercises. Rowing is effective for people with a lot of different problems #backpain #Neckpain #shoulderpain It works for your #posture because this one of the #compoundexercises that involves different joints and muscles Typically I program twice as much rowing as I do for pressing, but it depends on […]Read More »
  • What is a SLAP tear?

    What is a SLAP tear?

    What is a #SLAP TEAR, also known as Superior Labrum from Anterior to Posterior.The labrum is a cartilage ring inside the shoulder that provides stability to the joint and. Slap tear is a common tear of your labrum, where your biceps attaches. From @drnimamehran: SLAP tears (of the shoulder) are most commonly due to repetitive […]Read More »
  • Did You Know Series-Shoulder

    Did You Know Series-Shoulder

    This series discusses common questions we get from our patients with shoulder pain. We talk about certain conditions and teach you things you can do yourself to reduce your shoulder problemsRead More »
  • Barbell Myth-6

    Barbell Myth-6

    Low bar, or high bar backsquats are both good, but your individual mobility will determine which one is best. Neither is best for everyone!Read More »
  • Peace and Love | Part 3

    Peace and Love | Part 3

    Managing soft tissue injuries is more than short-term damage control. Similar to other injuries, clinicians should aim for long-term outcomes and treat the person with the injury rather than the injury of the person.Read More »

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