Berries Green_vegetables Fish

Reset-Wellness Nutrition

A lifestyle where you must make a genuine, self-motivated commitment to change your eating habits. For long term results, we teach you to keep making healthy choices consistently, as these choices are small steps on the ladder to success.

Tamatoes olive_oil Starchy_Vegetables

Primary Grocery List

  • Water
  • Berries and citrus fruits
  • Dark green vegetables
  • Grilled or baked fish
  • Bananas
  • Non fat milk products
  • Beans and lentils

Secondary Grocery List

  • Whole Grains
  • Lean meats
  • Sweet potato / Yams
  • Tomatoes
  • Nuts
  • Fleshy fruits, like apples
  • Eggs
  • Dried fruits
  • Peanut butter
  • Poultry
  • Starchy Vegetables

Lean_meats Sweet_potatoesMilk