Dangers and benefits of detoxing.

Discover the dangers and benefits of detoxing.

A detox is a diet plan that requires you to follow a particular diet over a certain period of time in order to cleanse the body.

Our bodies have an amazing detox system already in place and there’s no need to spend on expensive treatments and products. A better and more sustainable investment in your health would be to eat more natural foods, cut back on sugar, salt, additives, caffeine and alcohol and follow the 80/20 rule of sticking to healthy diet the majority of the time but allowing yourself the occasional treat.

Let us teach you how to “detox” safely and effectively.

Source: Detox – body+soul


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