Even when you eat healthy foods you need to use portion control.
For your healthy lifestyle changes to work, make sure that even when you eat the right healthy foods, you still don’t eat too much. It’s also important to note than sufficient sleep is vital to reach your lifestyle goals.
Also, watch out for those healthy items on the menu when you are eating out. A salad is not always better than a burger.
That always happens to me at Chick-Fill-A: I get the salad, but if you use the dressing its worse than the Chicken Sandwich 🙁
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