One of the longest running debates in the health-food world is whether red meat is a friend or foe. Many nutritionists label red meat a prime nutrient-rich option — it’s packed with iron and its protein-to-ounce ratio is one of the highest you can find at your grocery store. But despite a few nutritional benefits, can red meat actually do more harm than good? A few recent studies would indicate the answer is yes. So before you take a bite into that fat, juicy burger, read a few of these warnings.
It may not be healthy for your heart, kidneys or it could cause diabetes or cancer.
Even with more and more research revealing the dangers of red meat, nothing is definitive yet. So if you’re not ready to go full vegetarian, just remember that moderation is key for any less-than-perfect food.
Source: Is Red Meat Really Unhealthy For You?