Many things can help your shoulder pain and today we will discuss the most effective shoulder strenghtening exercises in this blog. In part 1, we discused mobility exercises, which you will need to master before you start with below exercises
Resistive Band Exercises are the easiest way to get started. You can easily progress these exercises by using a stronger band as you gain strength. If you don’t have any bands, you can get them here
Holding elastic band with both hands, draw back the band as you bend your elbows. Keep your elbows near the side of your body.
While holding an elastic band with both arms in front of you with your elbows straight, squeeze your shoulder blades together as you pull the band back. Be sure your shoulders do not raise up.
While holding an elastic band at your side with your elbow bent, start with your hand near your stomach and then pull the band away. Keep your elbow at your side the entire time.
While holding an elastic band with your elbows straight and in front of your body, pull your arms apart and towards the side.
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