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Many things can help your shoulder pain and today we will discuss the most effective shoulder strenghtening exercises in this blog. In part 1, we discused mobility exercises, which you will need to master before you start with below exercises

If you have shoulder pain, give these exercise a try

Resistive Band Exercises are the easiest way to get started. You can easily progress these exercises by using a stronger band as you gain strength. If you don’t have any bands, you can get them here

ELASTIC BAND ROWS
Holding elastic band with both hands, draw back the band as you bend your elbows. Keep your elbows near the side of your body.
ELASTIC BAND SCAPULAR RETRACTIONS
While holding an elastic band with both arms in front of you with your elbows straight, squeeze your shoulder blades together as you pull the band back. Be sure your shoulders do not raise up.
ELASTIC BAND SHOULDER EXTERNAL ROTATION – ER
While holding an elastic band at your side with your elbow bent, start with your hand near your stomach and then pull the band away. Keep your elbow at your side the entire time.
ELASTIC BAND BILATERAL HORIZONTAL ABDUCTION
While holding an elastic band with your elbows straight and in front of your body, pull your arms apart and towards the side.

Images courtesy of Hep2Go.com