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Different Types of Cupping-part 2

Dynamic Cupping Cupping does not have to be static, you can add movement!We can move the cups, or we can have the patient move while the cup are statically in place. We start with clocking: move the cups in all directions of the clock: from 12 o’clock to 6 o’clock, from 3 o’clock to 9 …

How to Hip Thrust

Popularity The Hip Thrust exercises has become a lot more popular and for good good reason. For the longest time everyone resolved to do squats to build lower body. While the squat is a great exercises it mostly targets the quads, the large muscle group in the front of the thigh. Balance For function and …

Glute Strenghening

Banded walks If you want to strengthen the glutes, sidelying clams and prone hip extension are a great place to get started. But lying down exercises do no carry over to functional activities. So next level up is banded walks. Most people place the bands round the knees and get working on those glutes. Again, …

Five Yoga-inspired Exercises for back pain

Cobra Physical Therapists call it the prone press up (PPU) and McKenzie trained therapist call it extension In Lying(EIL). Whatever the name, this exercise is very helpful for lots of people with back pain. Do not worry about pinning your hips down to the mat or treatment table. Just relax the hips and let them …