When you have low bck pain, the last thing you want to do are probably deadlifts. And I get it, I understand where you come from. We all have been told that deadlifts can cause back pain, not help it. So what do we see in Physical Therapy clinics? Clamshells, bird dogs and leg lifts …
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Kettlebell-Swing or Deadlift for Low Back Pain
Both exercises have a strong advocates that tell us we need to perform either one of those 2 exercises to help with back pain. The deadlift and the kettlebell swing are at two ends of the same hip hinge spectrum. Integrating the strength of lats, core and posterior chain is equally necessary for a heavy …
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