Low Carb Diets Don’t Work Carbs have gotten a bad reputation over the past 10 years: Atkins, South Beach all wanted us to stop eating carbs. Sure, you can lose some pounds, and even quickly, if you stop the carbs; but we need Carbs as part of our diet. Where I think most of us …
Tag Archives: Diet
What is Evidence-Based Practice and Why Is It Important?
What is Evidence Based Practice? What is Evidence Based Practice (EBP) and why is it important? At Reset-Wellness we believe that our programs should be based on the best research out there. EBP is made up of 3 components that together make for the best outcomes. Research. What does clinical evidence teach us? We use …
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10 Slimming Smoothie Recipes
Sip up and slim down with these delicious flat belly smoothie recipes. Quick and easy to prepare, these smoothie recipes are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These 10 filling, creamy smoothies are perfect for breakfast, lunch, or a snack Mango Smoothie Surprise …
Detox Waters
Be creative with your next water bottle refill. What if there was an easy way to flatten your belly–almost instantly–without counting calories? There is: detox water. Drinking water is important, we all know that. But water is not always so tasty or inviting. Spice it up with these Detox Waters Grapefruit, lemon, lime, dill, cucumber, …
Upgrade Your Life
Upgrade your life: These 6 “doctors” can help with that. If you get enough “Fresh Air”, “Exercise”, “Water”, “Rest”, “Sunshine” and you eat a “Good diet” you will upgrade your life. Read full article on linkedIn
Reset – Lemonade
When life gives you lemons…you make blender lemonade. But here’s the genius part: You need only one lemon, not 12, to mix your drink. Dump the whole fruit–including the rind–into a blender, and minutes later you’re sipping pretty. Minimal cleanup required. Read More
Check out our Wellness Programs
From Detox to Vacation Bootcamp Whether you’re looking for weight loss, sport nutrition or healthy aging, we’ll coach you the whole way! During detox week you spend a week with us at the Bed&Breakfast and we help you to re-boot your wellness. Read more
The 5 Worst Things You Can Do In The Morning
The 5 Worst Things You Can Do In The Morning Before You Leave Your House If you’re like most people, you have no time to spare before work. And yet, you still have plenty of opportunities to mess up your entire day. Here are the 5 most common mistakes people make after they wake. Avoid …
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Healthy Dinner tip
Here is a quick dinner option: at home, or while eating out: Fish Taco Bowls with brown rice, black beans, corn, and avocado
How many times should you eat per day?
Within the fitness community there has been a prevailing dogma over the past few decades which asserts that eating meals at higher frequencies throughout the day (e.g., 6 – 7 meals instead of the standard 3 – 4 meals per day) will impart additional and beneficial effects on metabolism and fat loss. More recently, and …