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Dangers and benefits of detoxing.

Discover the dangers and benefits of detoxing. A detox is a diet plan that requires you to follow a particular diet over a certain period of time in order to cleanse the body. Our bodies have an amazing detox system already in place and there’s no need to spend on expensive treatments and products. A …

Check out our Wellness Programs

From Detox to Vacation Bootcamp Whether you’re looking for weight loss, sport nutrition or healthy aging, we’ll coach you the whole way!  During detox week you spend a week with us at the Bed&Breakfast and we help you to re-boot your wellness. Read more

Is the Paleo Diet a Fraudulent Fad or the Healthiest Diet to Hit Mainstream? 

Paleo Diet Came across this interesting article. The Paleo diet has been around for years. The popularity of Cross Fit brought this diet more into the mainstream. like many other diets there is no real credible research to show that it works. What do you think? Source: Is the Paleo Diet a Fraudulent Fad or …

The 5 Worst Things You Can Do In The Morning

The 5 Worst Things You Can Do In The Morning Before You Leave Your House If you’re like most people, you have no time to spare before work. And yet, you still have plenty of opportunities to mess up your entire day. Here are the 5 most common mistakes people make after they wake. Avoid …

The 3 Quad Exercises You Should Know

3 exercises for your quads/thighs Everybody wants strong, powerful quads—but the question is, how do you build up your legs without getting the kind of thunder thighs that only make sense if you’re an Olympic speed skater? According to Mike Donavanik, CSCS, creator of the top-selling “Extreme Burn” fitness DVD series, the key to attaining …

The Afterburn Effect: Keep Burning Calories After a Workout

The Afterburn Effect: Keep Burning Calories After a Workout The so-called “afterburn effect” — which sounds like rocket science and is more officially known as “excess post-exercise oxygen consumption” or EPOC — isn’t new in the world of fitness. Several studies suggest a strong correlation between the number of calories burned post-exercise and the activity’s …

How many times should you eat per day?

Within the fitness community there has been a prevailing dogma over the past few decades which asserts that eating meals at higher frequencies throughout the day (e.g., 6 – 7 meals instead of the standard 3 – 4 meals per day) will impart additional and beneficial effects on metabolism and fat loss. More recently, and …

A new blog about fitness and wellness.

  Reset-Wellness: What is it and why do I need to read about it? Have you ever felt the need for a fresh start? Are you at a plateau? Trouble with your work-life balance? Is your diet not working? Are your exercise programs not showing results? We can help improve your health, improve your body, …