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TRX For Weight loss

TRX Suspension Training is functional movement to enhance mobility and stability. But you can also use it for weight loss. Look at this 15 minute workout: Read More. Perform each exercise for 60 seconds, resting for 30 seconds while you transition to the next movement. When you finish all five exercises start run through the sequence …

Check out our Wellness Programs

From Detox to Vacation Bootcamp Whether you’re looking for weight loss, sport nutrition or healthy aging, we’ll coach you the whole way!  During detox week you spend a week with us at the Bed&Breakfast and we help you to re-boot your wellness. Read more

The 3 Quad Exercises You Should Know

3 exercises for your quads/thighs Everybody wants strong, powerful quads—but the question is, how do you build up your legs without getting the kind of thunder thighs that only make sense if you’re an Olympic speed skater? According to Mike Donavanik, CSCS, creator of the top-selling “Extreme Burn” fitness DVD series, the key to attaining …

The Afterburn Effect: Keep Burning Calories After a Workout

The Afterburn Effect: Keep Burning Calories After a Workout The so-called “afterburn effect” — which sounds like rocket science and is more officially known as “excess post-exercise oxygen consumption” or EPOC — isn’t new in the world of fitness. Several studies suggest a strong correlation between the number of calories burned post-exercise and the activity’s …

What happens when you stop exercising?

Just as a good training program builds you up, falling off the workout wagon can have the opposite effect—sometimes almost immediately. Experts call this phenomenon “detraining,” and its consequences can weigh even heavier than the gut you see in the mirror. Fortunately, the condition is fully reversible, as long as you get your butt back …

A new blog about fitness and wellness.

  Reset-Wellness: What is it and why do I need to read about it? Have you ever felt the need for a fresh start? Are you at a plateau? Trouble with your work-life balance? Is your diet not working? Are your exercise programs not showing results? We can help improve your health, improve your body, …