The 5 Worst Things You Can Do In The Morning Before You Leave Your House If you’re like most people, you have no time to spare before work. And yet, you still have plenty of opportunities to mess up your entire day. Here are the 5 most common mistakes people make after they wake. Avoid …
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The Los Angeles Times recently interviewed Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk. Levine has been studying the adverse effects of our increasingly sedentary lifestyles for years and has summed up his findings in two sentences. “Sitting is more dangerous than smoking, kills …
Just as a good training program builds you up, falling off the workout wagon can have the opposite effect—sometimes almost immediately. Experts call this phenomenon “detraining,” and its consequences can weigh even heavier than the gut you see in the mirror. Fortunately, the condition is fully reversible, as long as you get your butt back …
