Popularity The Hip Thrust exercises has become a lot more popular and for good good reason. For the longest time everyone resolved to do squats to build lower body. While the squat is a great exercises it mostly targets the quads, the large muscle group in the front of the thigh. Balance For function and …
Tag Archives: glutes
Glute Strenghening
Banded walks If you want to strengthen the glutes, sidelying clams and prone hip extension are a great place to get started. But lying down exercises do no carry over to functional activities. So next level up is banded walks. Most people place the bands round the knees and get working on those glutes. Again, …