I came across this blog post on the APTA website. Couple of paragraphs should out to me: “As physical therapists, we want to maintain our position as evidence-based experts in the restoration, maintenance, and promotion of optimal physical function. To do so we must continue to uphold the value of well-established and rigorously investigated interventions …
Tag Archives: Health
What is Evidence-Based Practice and Why Is It Important?
What is Evidence Based Practice? What is Evidence Based Practice (EBP) and why is it important? At Reset-Wellness we believe that our programs should be based on the best research out there. EBP is made up of 3 components that together make for the best outcomes. Research. What does clinical evidence teach us? We use …
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FITNESS TRENDS 2016
Reset Wellness is keeping up with the trends in Health and Fitness: HIIT: part of every workout we do Bodyweight training: we offer TRX Outcomes: using FMS to identify your areas of improvement and then we re-assess to see if we accomplished our goals Outdoor activities: when weather permits we train out door Core Training: We …
Zucchini Tortilla Recipe
Revamp your taco night routine with these tasty zucchini tortillas. This easy-to-make recipe slashes calories from classic flour and corn tortillas and adds a big nutritional punch of vitamin C and protein to every bite; each tasty tortillas offers 6.4grams of protein! They definitely don’t taste like the original, but they’re absolutely delicious and fold …
14 Detox Waters That Banish Bloat
We rounded up some of the most delicious detox waters from healthy Instagrammers to inspire you to be creative with your next water bottle refill. Source: 14 Detox Waters That Banish Bloat | Eat This Not That
Apple Cider Vinegar Detox
Apple Cider Vinegar Detox Recipe 12 ounce glass of water 4 Tbsp. Bragg – Apple Cider Vinegar with the mother(the good stuff) 1 tsp. ground cinnamon 4 Tbsp. lemon juice or one lemon 1 pinch cayenne pepper (if you please) 4 Tbsp. honey (raw honey if possible) or 1/2 Teaspoon sweetener A slice of apple (optional) …
Detox Waters
Try adding the below 5 naturally detoxifying ingredients to your water and take your detox game to the next level. To detoxify means to remove toxins. Our bodies do a pretty good job of this already, and is why we have livers, colons and kidneys to filter and help remove our waste, but some people …
Warm Lemon Water with Turmeric
Add even more health benefits to your morning cup of warm lemon water by mixing in turmeric. Here’s how to do it and why. Lemon water, among many other things, detoxifies the body by giving the digestive system a kick in the morning. Turmeric is an incredibly powerful nutritional supplement. The Indian spice has chemical compounds …
Benefits of Coffee
Coffee Increases Memory Depression Prevention Coffee Revs Up Metabolism Lowers Diabetes Risk Coffee increases energy and endurance Read More
Upgrade Your Life
Upgrade your life: These 6 “doctors” can help with that. If you get enough “Fresh Air”, “Exercise”, “Water”, “Rest”, “Sunshine” and you eat a “Good diet” you will upgrade your life. Read full article on linkedIn