Popularity The Hip Thrust exercises has become a lot more popular and for good good reason. For the longest time everyone resolved to do squats to build lower body. While the squat is a great exercises it mostly targets the quads, the large muscle group in the front of the thigh. Balance For function and …
Tag Archives: hip pain
Osteoporosis? Fight Back
Intervention studies suggest that high impact exercises are better at increasing Bone Density Mass, which is why it’s important to do loaded exercises
Common Cycling Injuries-Part2
Rding a bike shouldn’t hurt. If it does, something is wrong, generally with your fit, bike setup or riding style. Read about most common cycling injuries
Common Cycling Injuries
Rding a bike shouldn’t hurt. If it does, something is wrong, generally with your fit, bike setup or riding style. Read about most common cycling injuries
Glute Strenghening
Banded walks If you want to strengthen the glutes, sidelying clams and prone hip extension are a great place to get started. But lying down exercises do no carry over to functional activities. So next level up is banded walks. Most people place the bands round the knees and get working on those glutes. Again, …
Why Do You Need PT
Physical Therapy can help you improve overall physical performance. We start with a detailed Evaluation of your history and use a movement assessment to establish a baseline so we can set goals together on what you want to achieve.