Performing a solid pull-up is not easy, but all of us can master this exercise. Its like a badge of honor in the gym when you can show off your pull-ups, right? If you you want to strenghten and develop your lats, the lat pulldown machine will be just as effective. Read this blog post …
Tag Archives: lats
Best Exercises for Lats
The latissimus dorsi originates along the length of the lower thoracic vertebrae, thoracolumbar fascia, the lowest three ribs, and the iliac crest of the pelvis. It inserts at the bicipital groove of the humerus.The latissimus dorsi is a primary shoulder extensor in the sagittal plane. The latissimus dorsi is a primary shoulder adductor in the …