When you have low bck pain, the last thing you want to do are probably deadlifts. And I get it, I understand where you come from. We all have been told that deadlifts can cause back pain, not help it. So what do we see in Physical Therapy clinics? Clamshells, bird dogs and leg lifts …
Tag Archives: low back pain
Manual Therapy is a Must
Manual Therapy is an important part of our treatment: its essential to integrate manual treatment with exercises to get the best long-term outcomes.
Back exercises are the best treatment if your low back hurts. We have made several posts and a free E-Book to teach you what to do
Does Core Stabilization work?
Core stability (CS) exercises have been popular since the 90’s to battle lower back pain (LBP), based on study by Hodges and Richardson(1996 & 1998). Recent Research (1) has shown specific core stabilization exercises are not better than Yoga or Pilates or any other general exercises program. But still many therapists, varies instructors and coaches …
Does CBD Oil help with arthritis pain
If you have pain, you know that many people are searching for a more natural pain relief option. This is where CBD oil comes into play.