Banded walks If you want to strengthen the glutes, sidelying clams and prone hip extension are a great place to get started. But lying down exercises do no carry over to functional activities. So next level up is banded walks. Most people place the bands round the knees and get working on those glutes. Again, …
Tag Archives: lower back
Disc Herniations Heal Without Surgery
Herniated Disc and Conservative Treatment Disc Herniations Are Common One of the most common issues I treat is lower back pain, especially disc herniations. Lumbar herniated discs commonly occur in patients 20-40 years of age, and result in acute symptoms of shooting and intractable pain in the low back and/or lower extremities. However, the prognosis …