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Why Do You Need Manual Therapy?

        We believe Physical Therapy should include Manual Therapy treatments for several reasons. Research (Balthazard 2012) shows that Manual Therapy combined with exercises is better than either treatment by itself and according to research by Puentedura (2011), manual therapy reduces fear avoidance behaviors as well. Looking at evidence based treatment options for low …

Why Is Your Mobility Work Not Working

Are you loading your ROM? It’s great you are gaining mobility and flexibility, but unless you load the newly gained ROM you will not be able to maintain it. Example: if you have worked your hamstrings with some foam rolling and then some dynamic stretching, you should follow it with some type of deadlift exercise. …