The shoulder is all about balance. Balance between muscle groups. Balance between mobility and stability. Balance between anterior and posterior chain.
Tag Archives: rotatorcuff
Train With Shoulder Pain | Part 2
If you have shoulder pain with exercises you have 2 options: Don’t do that exercise (temporary) and/or modify the exercise to a pain free variation
Train with Shoulder Pain | Part 1
Just because you have shoulder pain does not mean you can not exercises. You need an asssessment to see what the problem is and modify your exercises accordingly