Opposites Attract This is true in live and in the gym! By working out 2 opposing muscle groups you can speed up your workout and get a compounding effect. In the above exercise we start with dumbell press and we follow that directly, without rest with bent over rowing. When you are rowing the pecs …
Tag Archives: rowing
Landmine Upper Body Exercises
LandMine Upper Body Exercises Half-Kneeling press The half-kneeling overhead press is a great compound exercise to developer shoulder stability and improve core stability as well. If you have pain with overhead movements: this is a safe way to return to pressing as the arc of motion is controlled. This exercise challenges your shoulder stability, but …
Best Exercises for Lats
The latissimus dorsi originates along the length of the lower thoracic vertebrae, thoracolumbar fascia, the lowest three ribs, and the iliac crest of the pelvis. It inserts at the bicipital groove of the humerus.The latissimus dorsi is a primary shoulder extensor in the sagittal plane. The latissimus dorsi is a primary shoulder adductor in the …