When you have low bck pain, the last thing you want to do are probably deadlifts. And I get it, I understand where you come from. We all have been told that deadlifts can cause back pain, not help it. So what do we see in Physical Therapy clinics? Clamshells, bird dogs and leg lifts …
Tag Archives: sciatica
Back Exercises
Back exercises are the best treatment if your low back hurts. We have made several posts and a free E-Book to teach you what to do
Does Core Stabilization work?
Core stability (CS) exercises have been popular since the 90’s to battle lower back pain (LBP), based on study by Hodges and Richardson(1996 & 1998). Recent Research (1) has shown specific core stabilization exercises are not better than Yoga or Pilates or any other general exercises program. But still many therapists, varies instructors and coaches …
Disc Herniations Heal Without Surgery
Herniated Disc and Conservative Treatment Disc Herniations Are Common One of the most common issues I treat is lower back pain, especially disc herniations. Lumbar herniated discs commonly occur in patients 20-40 years of age, and result in acute symptoms of shooting and intractable pain in the low back and/or lower extremities. However, the prognosis …
Why Do You Need PT
Physical Therapy can help you improve overall physical performance. We start with a detailed Evaluation of your history and use a movement assessment to establish a baseline so we can set goals together on what you want to achieve.