We have developed four FREE E-Books for people with back pain, neck pain, shoulder pain or knee pain
Tag Archives: shoulder pain
Common Cycling Injuries-Part2
Rding a bike shouldn’t hurt. If it does, something is wrong, generally with your fit, bike setup or riding style. Read about most common cycling injuries
Common Cycling Injuries
Rding a bike shouldn’t hurt. If it does, something is wrong, generally with your fit, bike setup or riding style. Read about most common cycling injuries
Train With Shoulder Pain | Part 3
The shoulder is all about balance. Balance between muscle groups. Balance between mobility and stability. Balance between anterior and posterior chain.
Train With Shoulder Pain | Part 2
If you have shoulder pain with exercises you have 2 options: Don’t do that exercise (temporary) and/or modify the exercise to a pain free variation
Train with Shoulder Pain | Part 1
Just because you have shoulder pain does not mean you can not exercises. You need an asssessment to see what the problem is and modify your exercises accordingly
Why Do You Need PT
Physical Therapy can help you improve overall physical performance. We start with a detailed Evaluation of your history and use a movement assessment to establish a baseline so we can set goals together on what you want to achieve.