Upgrade your life: These 6 “doctors” can help with that. If you get enough “Fresh Air”, “Exercise”, “Water”, “Rest”, “Sunshine” and you eat a “Good diet” you will upgrade your life. Read full article on linkedIn
Tag Archives: Sleep
Yoga Pose For Great Sleep
Want better sleep? You might want to try yoga. A Harvard study on insomnia found that people who consistently practiced yoga for just eight weeks slept better and longer than those who didn’t Source: The Only Yoga Pose You Need For Great Sleep – mindbodygreen.com