When you have low bck pain, the last thing you want to do are probably deadlifts. And I get it, I understand where you come from. We all have been told that deadlifts can cause back pain, not help it. So what do we see in Physical Therapy clinics? Clamshells, bird dogs and leg lifts …
Tag Archives: strength training
Lifting Weights May Lower Your Diabetes Risk
Strength Training is good for you…..We all know strength training is important for more than just looking good. After all, lean muscle mass keeps your bones strong, increases mobility, and according to a new study, may lower your chances of developing type 2 diabetes. Latest study shows….Published in the journal Mayo Clinic Proceedings, a new …
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