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Trapbar deadlift

The trapbar has been around since the 80’s. Powerlifter Al Gerard invented it to reduce stress on his back. Researchers at California State University compared the barbell deadlift to the trapbar deadlift. For more info see: The Journal of Strength and Conditioning Research 30(5):1183-1188 ยท May 2016 The study results suggest that the barbells led …