Low Carb Diets Don’t Work Carbs have gotten a bad reputation over the past 10 years: Atkins, South Beach all wanted us to stop eating carbs. Sure, you can lose some pounds, and even quickly, if you stop the carbs; but we need Carbs as part of our diet. Where I think most of us …
Tag Archives: Weightloss
What is Evidence-Based Practice and Why Is It Important?
What is Evidence Based Practice? What is Evidence Based Practice (EBP) and why is it important? At Reset-Wellness we believe that our programs should be based on the best research out there. EBP is made up of 3 components that together make for the best outcomes. Research. What does clinical evidence teach us? We use …
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Eat Nuts For Better Health
People who eat nuts regularly have a lower chance of being overweight. Nuts contain mostly healthy unsaturated fats and are also a good source of fiber, protein and antioxidants. Almonds and pistachios are a great addition to your nutrition plan. Source: Eat Nuts For Better Body Composition and Optimal Health | Poliquin Article
Zucchini Tortilla Recipe
Revamp your taco night routine with these tasty zucchini tortillas. This easy-to-make recipe slashes calories from classic flour and corn tortillas and adds a big nutritional punch of vitamin C and protein to every bite; each tasty tortillas offers 6.4grams of protein! They definitely don’t taste like the original, but they’re absolutely delicious and fold …
3 Fat Burning Detox Waters
Fruits Kiwi, lemons, lime, grapefruit, pineapple, apples – they’re all packed with enzymes and antioxidants to kick-start your body natural detox function, but also to nourish your cells with vitamins (especially vitamin C, which is a powerful antioxidant and anti-age ally). Fruits boost your metabolism and help the body eliminate the waste more rapidly. Apple …
14 Detox Waters That Banish Bloat
We rounded up some of the most delicious detox waters from healthy Instagrammers to inspire you to be creative with your next water bottle refill. Source: 14 Detox Waters That Banish Bloat | Eat This Not That
Apple Cider Vinegar Detox
Apple Cider Vinegar Detox Recipe 12 ounce glass of water 4 Tbsp. Bragg – Apple Cider Vinegar with the mother(the good stuff) 1 tsp. ground cinnamon 4 Tbsp. lemon juice or one lemon 1 pinch cayenne pepper (if you please) 4 Tbsp. honey (raw honey if possible) or 1/2 Teaspoon sweetener A slice of apple (optional) …
Detox Waters
Try adding the below 5 naturally detoxifying ingredients to your water and take your detox game to the next level. To detoxify means to remove toxins. Our bodies do a pretty good job of this already, and is why we have livers, colons and kidneys to filter and help remove our waste, but some people …
Lemon Detox Water
This is the classic single serve recipe provided in Stanley Burrough’s book: 2 (tbs). of lemon or lime 2 (tbs). of genuine maple syrup 1/10 tsp cayenne pepper 10 oz. water (hot or cold as preferred) For those who cannot enjoy their lemonade, we offer this alternative: Mix equal parts of lemon juice and maple …
Blueberry Smoothie
1 c skim milk 1 c frozen unsweetened blueberries 1 Tbsp cold-pressed organic flaxseed oil (MUFA) COMBINE milk and blueberries in blender, and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. NUTRITION (per serving) 273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, …