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Why Low Carb Diets Do Not Work

Low Carb Diets Don’t Work Carbs have gotten a bad reputation over the past 10 years: Atkins, South Beach all wanted us to stop eating carbs. Sure, you can lose some pounds, and even quickly, if you stop the carbs; but we need Carbs as part of our diet. Where I think most of us …

What is Evidence-Based Practice and Why Is It Important?

What is Evidence Based Practice? What is Evidence Based Practice (EBP) and why is it important? At Reset-Wellness we believe that our programs should be based on the best research out there. EBP is made up of 3 components that together make for the best outcomes. Research. What does clinical evidence teach us? We use …

Eat Nuts For Better Health

People who eat nuts regularly have a lower chance of being overweight. Nuts contain mostly healthy unsaturated fats and are also a good source of fiber, protein and antioxidants. Almonds and pistachios are a great addition to your nutrition plan. Source: Eat Nuts For Better Body Composition and Optimal Health | Poliquin Article

Zucchini Tortilla Recipe

Revamp your taco night routine with these tasty zucchini tortillas. This easy-to-make recipe slashes calories from classic flour and corn tortillas and adds a big nutritional punch of vitamin C and protein to every bite; each tasty tortillas offers 6.4grams of protein! They definitely don’t taste like the original, but they’re absolutely delicious and fold …

3 Fat Burning Detox Waters

Fruits Kiwi, lemons, lime, grapefruit, pineapple, apples – they’re all packed with enzymes and antioxidants to kick-start your body natural detox function, but also to nourish your cells with vitamins (especially vitamin C, which is a powerful antioxidant and anti-age ally). Fruits boost your metabolism and help the body eliminate the waste more rapidly. Apple …

Apple Cider Vinegar Detox

Apple Cider Vinegar Detox Recipe 12 ounce glass of water 4 Tbsp. Bragg – Apple Cider Vinegar with the mother(the good stuff) 1 tsp. ground cinnamon 4 Tbsp. lemon juice or one lemon 1 pinch cayenne pepper (if you please) 4 Tbsp. honey (raw honey if possible) or 1/2 Teaspoon sweetener A slice of apple (optional) …

Detox Waters

Try adding the below 5 naturally detoxifying ingredients to your water and take your detox game to the next level. To detoxify means to remove toxins. Our bodies do a pretty good job of this already, and is why we have livers, colons and kidneys to filter and help remove our waste, but some people …

Lemon Detox Water

This is the classic single serve recipe provided in Stanley Burrough’s book: 2 (tbs). of lemon or lime 2 (tbs). of genuine maple syrup 1/10 tsp cayenne pepper 10 oz. water (hot or cold as preferred) For those who cannot enjoy their lemonade, we offer this alternative: Mix equal parts of lemon juice and maple …

Blueberry Smoothie

1 c skim milk 1 c frozen unsweetened blueberries 1 Tbsp cold-pressed organic flaxseed oil (MUFA) COMBINE milk and blueberries in blender, and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. NUTRITION (per serving) 273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, …