I came across this blog post on the APTA website. Couple of paragraphs should out to me: “As physical therapists, we want to maintain our position as evidence-based experts in the restoration, maintenance, and promotion of optimal physical function. To do so we must continue to uphold the value of well-established and rigorously investigated interventions …
Tag Archives: Wellness
Thoracic Outlet
How to train the scapular muscles for Thoracic Outlet Syndrome (TOS) Many patients with TOS will present with altered positioning of their scapula. Most commonly the scapula is drooped (depressed, downwardly rotated and at times anteriorly tilted). The premise of scapular retraining is that upward rotation will raise the clavicle, decompressing the neural structures within …
Why Low Carb Diets Do Not Work
Low Carb Diets Don’t Work Carbs have gotten a bad reputation over the past 10 years: Atkins, South Beach all wanted us to stop eating carbs. Sure, you can lose some pounds, and even quickly, if you stop the carbs; but we need Carbs as part of our diet. Where I think most of us …
What is Evidence-Based Practice and Why Is It Important?
What is Evidence Based Practice? What is Evidence Based Practice (EBP) and why is it important? At Reset-Wellness we believe that our programs should be based on the best research out there. EBP is made up of 3 components that together make for the best outcomes. Research. What does clinical evidence teach us? We use …
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The Relationship Between the FMS and Injury Risk
The Relationship Between the FMS and Injury Risk As the The Functional Movement Screening has become more popular, some have used this Assessment for purposes it was not intended. It was NOT intended to: By itself be a comprehensive system for injury risk Determine a medical diagnosis or precisely pinpoint where the problem …
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FITNESS TRENDS 2016
Reset Wellness is keeping up with the trends in Health and Fitness: HIIT: part of every workout we do Bodyweight training: we offer TRX Outcomes: using FMS to identify your areas of improvement and then we re-assess to see if we accomplished our goals Outdoor activities: when weather permits we train out door Core Training: We …
Zucchini Tortilla Recipe
Revamp your taco night routine with these tasty zucchini tortillas. This easy-to-make recipe slashes calories from classic flour and corn tortillas and adds a big nutritional punch of vitamin C and protein to every bite; each tasty tortillas offers 6.4grams of protein! They definitely don’t taste like the original, but they’re absolutely delicious and fold …
3 Fat Burning Detox Waters
Fruits Kiwi, lemons, lime, grapefruit, pineapple, apples – they’re all packed with enzymes and antioxidants to kick-start your body natural detox function, but also to nourish your cells with vitamins (especially vitamin C, which is a powerful antioxidant and anti-age ally). Fruits boost your metabolism and help the body eliminate the waste more rapidly. Apple …
14 Detox Waters That Banish Bloat
We rounded up some of the most delicious detox waters from healthy Instagrammers to inspire you to be creative with your next water bottle refill. Source: 14 Detox Waters That Banish Bloat | Eat This Not That
Apple Cider Vinegar Detox
Apple Cider Vinegar Detox Recipe 12 ounce glass of water 4 Tbsp. Bragg – Apple Cider Vinegar with the mother(the good stuff) 1 tsp. ground cinnamon 4 Tbsp. lemon juice or one lemon 1 pinch cayenne pepper (if you please) 4 Tbsp. honey (raw honey if possible) or 1/2 Teaspoon sweetener A slice of apple (optional) …