Cobra Physical Therapists call it the prone press up (PPU) and McKenzie trained therapist call it extension In Lying(EIL). Whatever the name, this exercise is very helpful for lots of people with back pain. Do not worry about pinning your hips down to the mat or treatment table. Just relax the hips and let them …
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Reset Wellness is keeping up with the trends in Health and Fitness: HIIT: part of every workout we do Bodyweight training: we offer TRX Outcomes: using FMS to identify your areas of improvement and then we re-assess to see if we accomplished our goals Outdoor activities: when weather permits we train out door Core Training: We …
Want better sleep? You might want to try yoga. A Harvard study on insomnia found that people who consistently practiced yoga for just eight weeks slept better and longer than those who didn’t Source: The Only Yoga Pose You Need For Great Sleep – mindbodygreen.com
