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Five Yoga-inspired Exercises for back pain

Cobra Physical Therapists call it the prone press up (PPU) and McKenzie trained therapist call it extension In Lying(EIL). Whatever the name, this exercise is very helpful for lots of people with back pain. Do not worry about pinning your hips down to the mat or treatment table. Just relax the hips and let them …

FITNESS TRENDS 2016

Reset Wellness is keeping up with the trends in Health and Fitness: HIIT: part of every workout we do Bodyweight training: we offer TRX Outcomes: using FMS to identify your areas of improvement and then we re-assess to see if we accomplished our goals Outdoor activities: when weather permits we train out door Core Training: We …