ViPR | Loaded Movement Training
Loaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load, just like back on the farm.
Movement is essential to training healthy bodies. The more we move in dynamic ways using our full body in training programs, the better we feel. Adding weight (load) to movement gives the body a double benefit – we learn to move better, and become stronger and fitter at the same time.
By studying the body and its adaptations, we know that Loaded Movement Training effectively challenges and conditions muscle, fascia, nerves, skin and other systems of the body. Science shows that moving with load improves balance, agility and dynamic strength, to reach goals such as weight management, improved functionality in all aspects of life, and enhanced performance in every level of sport.
With ViPR we bridge the gap between movement training and strength training:
- Vitality: being strong and active. Living life with energy and vigor
- Performance: building fitness for people of all ages
- Reconditioning: Regaining full movement and function for life, sports and recreation